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What Causes a Lack of Motivation?

Helen
4 min readJun 29, 2024

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It is not uncommon to experience a sense of life being against you, where everything seems to go awry and nothing seems to work as it should. During such times, the people around you may appear distant, preoccupied, and indifferent to your concerns and interests. This can lead to a constant stream of hassles and upsets, leaving you feeling drained and devoid of enthusiasm. The once vibrant flame of passion and energy has now dwindled to mere gray, barely-flickering embers, leaving you with little motivation and a strong inclination to give up.

Many individuals can relate to this feeling of perpetual grayness and dullness that permeates their lives. It is not necessarily classified as depression or burnout, as it lacks the dramatic intensity associated with those conditions. Instead, it manifests as a persistent absence of spark, excitement, and joy in everyday experiences. The world around you may seem lackluster and devoid of any vibrant hues, leaving you trapped in a monotonous existence.

Often, the initial response to these feelings is to dismiss them, hoping that they will eventually fade away on their own. You may convince yourself that you have simply caught a passing virus or that a few less stressful days or a short vacation will magically restore your well-being. However, it is crucial not to overlook or underestimate these emotions. Although they may…

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Helen
Helen

Written by Helen

I’m a board member for the Harvard Creative Writing Collective and an outreach associate director for Harvard Women in Computer Science.

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