Member-only story
As a Default: level student, I often find myself feeling afraid to be alone. The thought of being by myself without anyone else around can be scary and unsettling for me. When I am alone, I start to imagine all sorts of terrifying scenarios in my head, and it can feel as though the walls are closing in on me.
One reason why I am afraid to be alone is that I fear that something bad might happen to me. I worry about becoming ill or getting hurt with no one there to help me. The idea of being alone and helpless in a time of need is a frightening thought that often keeps me up at night.
Another reason for my fear of being alone is that I have a tendency to overthink and dwell on negative thoughts. When I am alone, my mind tends to wander into dark places, and I find it hard to stay positive and focused. I start to feel isolated and overwhelmed, and it can feel like I am drowning in my own negative thoughts.
Despite my fear of being alone, I have come to realize that being by myself can also be a time for self-reflection and growth. It is during these moments of solitude that I am able to confront my fears and challenge myself to face them head-on. I have learned that being alone does not mean being lonely, and that I can find peace and comfort in my own company.
To cope with my fear of being alone, I have started to practice mindfulness and meditation. These techniques help me to stay present in the moment and quiet my…
