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Burnout is a term that has gained significant traction in recent years, particularly in relation to the modern-day struggle for work-life balance and overall well-being. The concept of burnout is often associated with feelings of exhaustion, cynicism, and inefficacy, which can lead to a sense of detachment and disillusionment with one’s work and personal life. In this context, the question “Whose life am I living?” takes on added significance, as individuals may find themselves questioning the authenticity and meaning of their daily existence.
Historically, the term burnout was first introduced in the early 1970s by psychologist Herbert Freudenberger, who used it to describe the physical and emotional exhaustion experienced by those working in the helping professions, such as nurses and social workers. Freudenberger’s research highlighted the detrimental effects of burnout on individuals’ mental and physical health, as well as its impact on workplace productivity and morale.
Since then, a number of key figures have contributed to the study of burnout and its relationship to the meaning of life. One such individual is Christina Maslach, a social psychologist who developed the Maslach Burnout Inventory, a widely-used tool for measuring burnout in the workplace. Maslach’s research has helped to shed light on the factors that contribute to burnout, such as high levels…
